Overview of Approach
As a mental health professional, my aim is to provide a safe, welcoming and confidential space in
which we can work together to explore the reasons you have come to counselling. Those reasons
vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship
issues, difficulty with trust, trauma, low self-esteem or coping with change.
Together, we will look at these issues and learn to break free of limiting patterns and beliefs that
may be holding you back. I work with various psychotherapeutic approaches including person-
centred, CBT and psychodynamic, depending on the individual needs of the client. Taking a holistic
approach to well-being, elements of energy healing, family constellation work and mindfulness may
also be incorporated.
I am not here to give you answers or solutions, but rather, to help you come to know, trust and
believe in yourself and in your capacity to connect to the innate wisdom that lies within you. We will
draw on your strengths and talents and help you develop strategies that you can use on a daily basis
to help bring more ease, peace and joy into your life.
‘If you allow yourself to be the person you are, then everything will come into rhythm.’ John
O’Donoghue

Some useful information
 Counselling takes place in a private setting on a one to one basis, either in person or
online.
 Sessions are 1 hour duration.
 There is no set number of sessions required. After an initial appointment, we will work
together to decide on a timescale and focus for the sessions. Progress will be reviewed
on a regular basis.
 You can stop attending at any stage.
 Everything discussed is confidential.
 Fee 50 per hour

‘ There is no greater agony than the bearing an untold story inside of you.’ Maya Angelou.